the science of willpower kelly mcgonigal

‍ Her 2013 TED talk, 'How to Make Stress Your Friend,' is one of the 20 Most Viewed TED talks of all time, with over 30 million views. The Joy of Movement tells what we can do in our lives and communities to harness the power of movement to create happiness, meaning, and connection. Through her trademark blend of science and storytelling, McGonigal shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. Movement can and should be a source of joy. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore, but it doesn't have to be. McGonigal’s newest book, The Joy of Movement, is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. ‍ She is the author of several books, including the international bestseller The Willpower Instinct and her latest book The Upside of Stress.

As a pioneer in the field of 'science-help,' her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. Kelly McGonigal is a health psychologist and a lecturer at the Stanford University Graduate School of Business. Oprah Magazine’s first 20/20 Visionary 2020

The science of willpower kelly mcgonigal